Name: Silky Tofu Protein Smoothie with Almond Butter and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Silken Tofu (120g); 1 Tbsp Almond Butter (16g); 1 cup Fresh Spinach (30g); 1 small Banana (100g); 1 cup Unsweetened Almond Milk (240g); 0.5 scoop Vegan Pea Protein Powder (15g)

Silky Tofu Protein Smoothie with Almond Butter and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Almond Butter and Spinach

Enjoy a velvety, nutrient-packed vegan breakfast smoothie that blends silken tofu, almond butter, fresh spinach, a ripe banana, unsweetened almond milk, and a touch of pea protein powder for an extra protein kick. This creamy and satisfying smoothie is a delightful way to fuel your morning with balanced macros and a refreshing taste.

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NUTRITION

Protein

24.4g

Fat

17.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Silken Tofu (120g)

1 Tbsp Almond Butter (16g)

1 cup Fresh Spinach (30g)

1 small Banana (100g)

1 cup Unsweetened Almond Milk (240g)

0.5 scoop Vegan Pea Protein Powder (15g)

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PREPARATION

1
Add silken tofu, almond butter, fresh spinach, banana, unsweetened almond milk, and vegan pea protein powder to a high-speed blender.
2
Blend on high until the mixture is completely smooth and silky, about 30-45 seconds.
3
Taste and adjust consistency or flavor if needed (add a bit more almond milk for a thinner smoothie).
4
Pour into a glass and enjoy immediately for a fresh, energizing breakfast.