Grilled Tempeh with Herb-Roasted Vegetables and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Herb-Roasted Vegetables and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Herb-Roasted Vegetables and Chickpea Mash

Savor a hearty, plant-based dinner featuring marinated grilled tempeh paired with roasted seasonal vegetables and a creamy chickpea mash accented with fresh herbs and a splash of lemon. This balanced dish offers satisfying textures and a burst of herbaceous flavor, perfect for a nutritious vegan meal.

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NUTRITION

440kcal
Protein
36.4g
Fat
20.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

60 grams Chickpeas

100 grams Mixed Vegetables (Carrot, Zucchini, Red Bell Pepper)

0.5 teaspoon Olive Oil

Fresh Herbs & Spices (Rosemary, Thyme, Garlic Powder, Salt, Pepper)

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then slice into 1/4-inch slabs.

  • 2

    Marinate the tempeh in a mix of lemon juice, a pinch of garlic powder, rosemary, thyme, salt, and pepper for at least 15 minutes.

  • 3

    Meanwhile, prepare the chickpea mash by lightly mashing the rinsed chickpeas in a bowl with a fork. Add a dash of salt, pepper, and a squeeze more lemon juice to brighten the flavor.

  • 4

    Chop the mixed vegetables into even pieces. Toss them with olive oil, a sprinkle of garlic powder, rosemary, thyme, salt, and pepper.

  • 5

    Preheat a grill pan or outdoor grill to medium-high heat. Grill the marinated tempeh slabs for about 3-4 minutes per side until grill marks appear and the tempeh is heated through.

  • 6

    Simultaneously, spread the seasoned vegetables on a baking sheet and roast in a preheated 400°F oven for 15 minutes, or until tender and lightly caramelized.

  • 7

    Plate the grilled tempeh alongside a serving of herb-roasted vegetables, and add a scoop of chickpea mash on the side. Enjoy your balanced, protein-packed vegan dinner.

Grilled Tempeh with Herb-Roasted Vegetables and Chickpea Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Herb-Roasted Vegetables and Chickpea Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Herb-Roasted Vegetables and Chickpea Mash

Savor a hearty, plant-based dinner featuring marinated grilled tempeh paired with roasted seasonal vegetables and a creamy chickpea mash accented with fresh herbs and a splash of lemon. This balanced dish offers satisfying textures and a burst of herbaceous flavor, perfect for a nutritious vegan meal.

NUTRITION

440kcal
Protein
36.4g
Fat
20.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

60 grams Chickpeas

100 grams Mixed Vegetables (Carrot, Zucchini, Red Bell Pepper)

0.5 teaspoon Olive Oil

Fresh Herbs & Spices (Rosemary, Thyme, Garlic Powder, Salt, Pepper)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then slice into 1/4-inch slabs.

  • 2

    Marinate the tempeh in a mix of lemon juice, a pinch of garlic powder, rosemary, thyme, salt, and pepper for at least 15 minutes.

  • 3

    Meanwhile, prepare the chickpea mash by lightly mashing the rinsed chickpeas in a bowl with a fork. Add a dash of salt, pepper, and a squeeze more lemon juice to brighten the flavor.

  • 4

    Chop the mixed vegetables into even pieces. Toss them with olive oil, a sprinkle of garlic powder, rosemary, thyme, salt, and pepper.

  • 5

    Preheat a grill pan or outdoor grill to medium-high heat. Grill the marinated tempeh slabs for about 3-4 minutes per side until grill marks appear and the tempeh is heated through.

  • 6

    Simultaneously, spread the seasoned vegetables on a baking sheet and roast in a preheated 400°F oven for 15 minutes, or until tender and lightly caramelized.

  • 7

    Plate the grilled tempeh alongside a serving of herb-roasted vegetables, and add a scoop of chickpea mash on the side. Enjoy your balanced, protein-packed vegan dinner.