Whole Wheat Crepes with Protein Chocolate-Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crepes with Protein Chocolate-Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crepes with Protein Chocolate-Hazelnut Banana Filling

Enjoy these delicate whole wheat crepes filled with a luscious, protein-packed chocolate-hazelnut banana filling. The tender crepes provide a hearty base while the creamy, flavorful filling delivers a satisfying boost of protein, making it a perfect option for any time of the day.

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NUTRITION

584kcal
Protein
32.3g
Fat
15.9g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 large Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Water (60g)

1 medium Banana (105g)

1 tbsp Chocolate Hazelnut Spread (21g)

1 scoop Chocolate Whey Protein Powder (20g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, and water until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for 5 minutes to ensure a tender crepe texture.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of oil.

  • 4

    Pour a small amount of batter into the skillet, tilting it to evenly coat the surface. Cook until the edges start to lift and the bottom is lightly golden, about 1-2 minutes, then flip and cook the other side for about 1 minute.

  • 5

    Repeat until all batter is used, stacking the crepes on a plate.

  • 6

    For the filling, in a small bowl, mash the banana until smooth. Stir in the chocolate hazelnut spread and chocolate whey protein powder until well combined.

  • 7

    Spread or spoon the filling evenly over the crepes. Roll or fold the crepes and serve immediately for a warm, protein-rich treat.

Whole Wheat Crepes with Protein Chocolate-Hazelnut Banana Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crepes with Protein Chocolate-Hazelnut Banana Filling

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crepes with Protein Chocolate-Hazelnut Banana Filling

Enjoy these delicate whole wheat crepes filled with a luscious, protein-packed chocolate-hazelnut banana filling. The tender crepes provide a hearty base while the creamy, flavorful filling delivers a satisfying boost of protein, making it a perfect option for any time of the day.

NUTRITION

584kcal
Protein
32.3g
Fat
15.9g
Carbs
84.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 large Egg (50g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Water (60g)

1 medium Banana (105g)

1 tbsp Chocolate Hazelnut Spread (21g)

1 scoop Chocolate Whey Protein Powder (20g)

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, and water until the batter is smooth and free of lumps.

  • 2

    Let the batter rest for 5 minutes to ensure a tender crepe texture.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray or brush with a small amount of oil.

  • 4

    Pour a small amount of batter into the skillet, tilting it to evenly coat the surface. Cook until the edges start to lift and the bottom is lightly golden, about 1-2 minutes, then flip and cook the other side for about 1 minute.

  • 5

    Repeat until all batter is used, stacking the crepes on a plate.

  • 6

    For the filling, in a small bowl, mash the banana until smooth. Stir in the chocolate hazelnut spread and chocolate whey protein powder until well combined.

  • 7

    Spread or spoon the filling evenly over the crepes. Roll or fold the crepes and serve immediately for a warm, protein-rich treat.