Fresh Marinated Tuna and Brown Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna and Brown Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna and Brown Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring fresh tuna marinated in a zesty blend of lemon, garlic, and ginger, served atop nutty brown rice and crispy sautéed vegetables. This dish offers a refreshing, light, and protein-packed meal perfect for any time of the day.

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NUTRITION

384kcal
Protein
41.8g
Fat
6.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Bell Peppers

1 cup Snap Peas

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, grated ginger, and low-sodium soy sauce to create the marinade.

  • 2

    Place the fresh tuna steak in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes in the refrigerator.

  • 3

    While the tuna marinates, cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the mixed bell peppers and snap peas, and sauté for 3-4 minutes until they become crisp-tender.

  • 5

    Remove the tuna from the marinade and sear it in a hot non-stick pan for about 2 minutes per side, or until it reaches your desired doneness.

  • 6

    Slice the tuna thinly and assemble the bowl by layering the brown rice, crispy vegetables, and tuna slices.

  • 7

    Drizzle any remaining marinade over the bowl for extra flavor and serve immediately.

Fresh Marinated Tuna and Brown Rice Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna and Brown Rice Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna and Brown Rice Bowl with Crispy Vegetables

Enjoy a vibrant bowl featuring fresh tuna marinated in a zesty blend of lemon, garlic, and ginger, served atop nutty brown rice and crispy sautéed vegetables. This dish offers a refreshing, light, and protein-packed meal perfect for any time of the day.

NUTRITION

384kcal
Protein
41.8g
Fat
6.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1 cup Mixed Bell Peppers

1 cup Snap Peas

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, grated ginger, and low-sodium soy sauce to create the marinade.

  • 2

    Place the fresh tuna steak in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes in the refrigerator.

  • 3

    While the tuna marinates, cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the mixed bell peppers and snap peas, and sauté for 3-4 minutes until they become crisp-tender.

  • 5

    Remove the tuna from the marinade and sear it in a hot non-stick pan for about 2 minutes per side, or until it reaches your desired doneness.

  • 6

    Slice the tuna thinly and assemble the bowl by layering the brown rice, crispy vegetables, and tuna slices.

  • 7

    Drizzle any remaining marinade over the bowl for extra flavor and serve immediately.