Fresh Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Rice Bowl

Savor the balance of tender, pan-seared salmon and creamy avocado, paired with nutty brown rice and crisp cucumber in a refreshing citrus dressing. This dish offers a satisfying mix of textures and flavors that's perfect for any meal of the day.

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NUTRITION

533kcal
Protein
34.9g
Fat
30.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Sliced Cucumber

1 tsp Olive Oil

1 tbsp Lime Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes per side until just opaque and slightly browned.

  • 4

    While the salmon is cooking, prepare your brown rice, steamed or pre-cooked, and slice the avocado and cucumber.

  • 5

    In a bowl, layer the brown rice as the base, then top with the cooked salmon, sliced avocado, and cucumber.

  • 6

    Drizzle lime juice over the top to add brightness and finish with an extra pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy your Fresh Salmon and Creamy Avocado Rice Bowl.

Fresh Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Creamy Avocado Rice Bowl

Savor the balance of tender, pan-seared salmon and creamy avocado, paired with nutty brown rice and crisp cucumber in a refreshing citrus dressing. This dish offers a satisfying mix of textures and flavors that's perfect for any meal of the day.

NUTRITION

533kcal
Protein
34.9g
Fat
30.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Sliced Cucumber

1 tsp Olive Oil

1 tbsp Lime Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes per side until just opaque and slightly browned.

  • 4

    While the salmon is cooking, prepare your brown rice, steamed or pre-cooked, and slice the avocado and cucumber.

  • 5

    In a bowl, layer the brown rice as the base, then top with the cooked salmon, sliced avocado, and cucumber.

  • 6

    Drizzle lime juice over the top to add brightness and finish with an extra pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy your Fresh Salmon and Creamy Avocado Rice Bowl.