Name: Fresh Herb Tuna Salad with Crisp Greens and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Canned Tuna in Water (142g); 2 cups Mixed Greens (100g); 6 Cherry Tomatoes (90g); 1/4 Cucumber (50g); 1 tbsp Fresh Basil; 1.5 tsp Extra Virgin Olive Oil (7.5g); 1 tbsp Lemon Juice (15g); 1 Large Boiled Egg (50g); Salt and Pepper to taste

Fresh Herb Tuna Salad with Crisp Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad with Crisp Greens and Cherry Tomatoes

Enjoy a vibrant and refreshing tuna salad bursting with fresh herbs, crisp greens, and juicy cherry tomatoes. This light yet satisfying dish features quality protein from tuna and a boiled egg, accented with a zesty lemon-olive oil dressing that ties all the flavors together, making it perfect for a nutritious meal any time of day.

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NUTRITION

Protein

41.9g

Fat

13.6g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (142g)

2 cups Mixed Greens (100g)

6 Cherry Tomatoes (90g)

1/4 Cucumber (50g)

1 tbsp Fresh Basil

1.5 tsp Extra Virgin Olive Oil (7.5g)

1 tbsp Lemon Juice (15g)

1 Large Boiled Egg (50g)

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium mixing bowl.
2
Chop the mixed greens, cherry tomatoes, and cucumber into bite-size pieces.
3
Add the chopped vegetables to the bowl with tuna.
4
Finely chop the fresh basil and mix it into the salad.
5
Slice the boiled egg and gently place the slices on top of the salad.
6
In a small container, whisk together the extra virgin olive oil and lemon juice, and season lightly with salt and pepper.
7
Drizzle the dressing over the salad and toss gently to combine all flavors.
8
Serve immediately and enjoy your fresh herb tuna salad.