Name: Fresh Tuna Salad Sandwich with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Fresh Tuna Steak; 2 slices Whole Wheat Bread; 1 tbsp Greek Yogurt; 1 serving Mixed Crisp Vegetables (approx. 150g); 1 stalk Celery; 2 slices Red Onion; 1 tsp Lemon Juice; Salt & Pepper to taste

Fresh Tuna Salad Sandwich with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad Sandwich with Crisp Vegetables

Savor a light, refreshing tuna salad layered between whole grain bread with crunchy, crisp vegetables. This recipe features seared fresh tuna combined with a tangy Greek yogurt dressing, accented by finely chopped celery and red onion, and finished with a squeeze of lemon. The result is a balanced mix of textures and flavors that deliver a satisfying protein punch without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

4.5g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

2 slices Whole Wheat Bread

1 tbsp Greek Yogurt

1 serving Mixed Crisp Vegetables (approx. 150g)

1 stalk Celery

2 slices Red Onion

1 tsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the fresh tuna steak with salt and pepper. Sear in a hot non-stick skillet for about 1-2 minutes per side until lightly cooked but still tender in the center.
2
While the tuna cools slightly, chop the celery, red onion, and mix with the other crisp vegetables in a bowl.
3
Flake the seared tuna into bite-size pieces and combine with the chopped vegetables.
4
Stir in Greek yogurt and a drizzle of lemon juice to bind the mixture. Adjust salt and pepper as needed.
5
Toast the whole wheat bread slices lightly if desired.
6
Assemble the sandwich by layering the tuna salad evenly onto one slice of bread, then top with the second slice.
7
Serve immediately and enjoy your fresh, flavorful sandwich.