Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared turkey breast, perfectly steamed broccoli, and fluffy quinoa, finished with a hint of olive oil for extra richness. This dish balances the right protein and calorie goals for a healthy mid-evening meal.

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NUTRITION

300kcal
Protein
18.5g
Fat
16.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil.

  • 2

    Reduce the heat and simmer covered for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 3

    While the quinoa cooks, steam the broccoli in a steamer or microwave with a splash of water for about 3-4 minutes until tender yet crisp.

  • 4

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 5

    Sear the turkey breast for about 2-3 minutes on each side until browned and cooked through.

  • 6

    Plate the turkey breast alongside the quinoa and steamed broccoli. Drizzle the remaining olive oil over the dish and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared turkey breast, perfectly steamed broccoli, and fluffy quinoa, finished with a hint of olive oil for extra richness. This dish balances the right protein and calorie goals for a healthy mid-evening meal.

NUTRITION

300kcal
Protein
18.5g
Fat
16.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil.

  • 2

    Reduce the heat and simmer covered for about 15 minutes until the water is absorbed. Fluff with a fork.

  • 3

    While the quinoa cooks, steam the broccoli in a steamer or microwave with a splash of water for about 3-4 minutes until tender yet crisp.

  • 4

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a few drops of olive oil.

  • 5

    Sear the turkey breast for about 2-3 minutes on each side until browned and cooked through.

  • 6

    Plate the turkey breast alongside the quinoa and steamed broccoli. Drizzle the remaining olive oil over the dish and serve immediately.