Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (113 g); 1/4 cup Nonfat Greek Yogurt (60 g); 1/2 cup Mixed Berries (75 g); 1/2 tablespoon Honey (10 g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

Enjoy this refreshingly light and creamy dessert bowl that balances smooth low-fat cottage cheese with a dollop of tangy Greek yogurt, sweet mixed berries, and a drizzle of honey. This treat marries subtle flavors and textures to create a satisfying dessert that aligns perfectly with your protein and calorie goals.

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NUTRITION

Protein

18.5g

Fat

2.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113 g)

1/4 cup Nonfat Greek Yogurt (60 g)

1/2 cup Mixed Berries (75 g)

1/2 tablespoon Honey (10 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl.
2
Add the nonfat Greek yogurt to the bowl and gently mix to combine for a creamier texture.
3
Top the dairy mixture with the mixed berries for a burst of color and natural sweetness.
4
Drizzle the honey evenly over the bowl to add a touch of extra sweetness and shine.
5
Serve immediately to enjoy the fresh flavors of this protein-rich dessert bowl.