Grilled Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Herb Chicken Breast with Steamed Broccoli

Enjoy a light and satisfying dinner featuring a perfectly grilled herb-infused chicken breast paired with tender steamed broccoli and a side of fluffy white rice, finished with a drizzle of extra virgin olive oil for a subtle richness.

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NUTRITION

254kcal
Protein
14.8g
Fat
6.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

30g Chicken Breast

100g Broccoli

1/2 cup Cooked White Rice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Lightly season the 30g chicken breast with herbs such as thyme, oregano, and a pinch of salt and pepper.

  • 3

    Drizzle the chicken lightly with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 3-4 minutes per side or until fully cooked and lightly charred.

  • 5

    While the chicken grills, steam the 100g of broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the white rice according to package instructions if not already cooked, targeting approximately 1/2 cup cooked.

  • 7

    Plate the grilled chicken breast alongside the steamed broccoli and cooked white rice.

  • 8

    Finish with an extra drizzle of olive oil over the broccoli for added flavor, if desired, and serve immediately.

Grilled Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Herb Chicken Breast with Steamed Broccoli

Enjoy a light and satisfying dinner featuring a perfectly grilled herb-infused chicken breast paired with tender steamed broccoli and a side of fluffy white rice, finished with a drizzle of extra virgin olive oil for a subtle richness.

NUTRITION

254kcal
Protein
14.8g
Fat
6.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

30g Chicken Breast

100g Broccoli

1/2 cup Cooked White Rice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Lightly season the 30g chicken breast with herbs such as thyme, oregano, and a pinch of salt and pepper.

  • 3

    Drizzle the chicken lightly with olive oil to prevent sticking and enhance flavor.

  • 4

    Grill the chicken for about 3-4 minutes per side or until fully cooked and lightly charred.

  • 5

    While the chicken grills, steam the 100g of broccoli until it is tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the white rice according to package instructions if not already cooked, targeting approximately 1/2 cup cooked.

  • 7

    Plate the grilled chicken breast alongside the steamed broccoli and cooked white rice.

  • 8

    Finish with an extra drizzle of olive oil over the broccoli for added flavor, if desired, and serve immediately.