Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicately seared turkey patty, perfectly roasted sweet potato, and vibrant steamed broccoli. This dish is elegantly simple and balanced, offering a flavorful blend of tender meat, naturally sweet vegetable, and a hint of olive oil that enriches every bite.

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NUTRITION

305kcal
Protein
17.3g
Fat
10.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

150 g Sweet Potato

100 g Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into cubes. Toss with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 25 minutes or until tender and slightly caramelized.

  • 3

    Season the lean ground turkey with salt and pepper, form into a patty.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the turkey patty for about 3-4 minutes per side until it is browned and cooked through.

  • 5

    While the turkey cooks, steam the broccoli until vibrant green and just tender, about 4-5 minutes.

  • 6

    Plate the seared turkey patty with the roasted sweet potato cubes and steamed broccoli. Serve immediately.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicately seared turkey patty, perfectly roasted sweet potato, and vibrant steamed broccoli. This dish is elegantly simple and balanced, offering a flavorful blend of tender meat, naturally sweet vegetable, and a hint of olive oil that enriches every bite.

NUTRITION

305kcal
Protein
17.3g
Fat
10.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

150 g Sweet Potato

100 g Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into cubes. Toss with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 25 minutes or until tender and slightly caramelized.

  • 3

    Season the lean ground turkey with salt and pepper, form into a patty.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the turkey patty for about 3-4 minutes per side until it is browned and cooked through.

  • 5

    While the turkey cooks, steam the broccoli until vibrant green and just tender, about 4-5 minutes.

  • 6

    Plate the seared turkey patty with the roasted sweet potato cubes and steamed broccoli. Serve immediately.