Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

This quesadilla offers a delightful combination of smoky BBQ chicken and hearty black beans nestled between crispy whole wheat tortillas. Enhanced with a touch of melted cheese and vibrant cilantro, it’s a savory meal perfect for lunch or dinner that balances flavor and nutrition.

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NUTRITION

411kcal
Protein
42.1g
Fat
10g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook it in a skillet until fully cooked and slightly crispy, about 5-6 minutes per side. Let it rest for a few minutes, then shred or slice it.

  • 3

    Meanwhile, gently warm the black beans in a small saucepan or microwave.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spread the BBQ sauce evenly over one side.

  • 5

    Layer the shredded chicken, warmed black beans, and sprinkle the reduced-fat cheese evenly over the sauced side of the tortilla.

  • 6

    Fold the tortilla in half and place it in the preheated skillet. Cook over medium heat, pressing slightly with a spatula, until the tortilla is golden and crispy, and the cheese has melted, about 3-4 minutes per side.

  • 7

    Remove from heat, garnish with fresh cilantro, slice into wedges, and serve immediately.

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

This quesadilla offers a delightful combination of smoky BBQ chicken and hearty black beans nestled between crispy whole wheat tortillas. Enhanced with a touch of melted cheese and vibrant cilantro, it’s a savory meal perfect for lunch or dinner that balances flavor and nutrition.

NUTRITION

411kcal
Protein
42.1g
Fat
10g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook it in a skillet until fully cooked and slightly crispy, about 5-6 minutes per side. Let it rest for a few minutes, then shred or slice it.

  • 3

    Meanwhile, gently warm the black beans in a small saucepan or microwave.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spread the BBQ sauce evenly over one side.

  • 5

    Layer the shredded chicken, warmed black beans, and sprinkle the reduced-fat cheese evenly over the sauced side of the tortilla.

  • 6

    Fold the tortilla in half and place it in the preheated skillet. Cook over medium heat, pressing slightly with a spatula, until the tortilla is golden and crispy, and the cheese has melted, about 3-4 minutes per side.

  • 7

    Remove from heat, garnish with fresh cilantro, slice into wedges, and serve immediately.