Seared Cod with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with tender steamed asparagus and a creamy, velvety cauliflower mash. The dish is accented with a hint of garlic and lemon, creating a refined balance of flavors that highlights the natural freshness of each ingredient.

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NUTRITION

353kcal
Protein
39.3g
Fat
16g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry, then season generously with salt and black pepper on both sides.

  • 2

    In a non-stick skillet over medium-high heat, add a small drizzle of olive oil. Once hot, place the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just opaque in the center.

  • 3

    While the cod is cooking, trim the ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a hand masher to blend it with 1 tablespoon of olive oil, lemon juice, and the minced garlic. Season with salt and pepper to taste until you achieve a smooth, creamy consistency.

  • 5

    Plate the seared cod alongside the steamed asparagus, and add a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Cod with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with tender steamed asparagus and a creamy, velvety cauliflower mash. The dish is accented with a hint of garlic and lemon, creating a refined balance of flavors that highlights the natural freshness of each ingredient.

NUTRITION

353kcal
Protein
39.3g
Fat
16g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry, then season generously with salt and black pepper on both sides.

  • 2

    In a non-stick skillet over medium-high heat, add a small drizzle of olive oil. Once hot, place the cod fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just opaque in the center.

  • 3

    While the cod is cooking, trim the ends of the asparagus and steam them for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or use a hand masher to blend it with 1 tablespoon of olive oil, lemon juice, and the minced garlic. Season with salt and pepper to taste until you achieve a smooth, creamy consistency.

  • 5

    Plate the seared cod alongside the steamed asparagus, and add a generous scoop of cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.