Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring tender chicken breast delicately marinated in fresh lemon juice and garlic, accompanied by perfectly steamed green beans and a serving of nutty brown rice. This harmonious plate is drizzled with olive oil to add a subtle richness without overwhelming the clean flavors of the dish.

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NUTRITION

401kcal
Protein
23.9g
Fat
8.7g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast (approx. 56g)

1 cup Cooked Brown Rice (approx. 195g)

1 cup Steamed Green Beans (approx. 125g)

3.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow bowl or zip-top bag and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions.

  • 4

    Steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 5

    Heat a grill pan or skillet over medium-high heat and cook the marinated chicken breast for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside the steamed green beans and brown rice, drizzling any remaining pan juices over the top.

  • 7

    Serve warm and enjoy a well-balanced, flavorful dinner.

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Breast with Steamed Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring tender chicken breast delicately marinated in fresh lemon juice and garlic, accompanied by perfectly steamed green beans and a serving of nutty brown rice. This harmonious plate is drizzled with olive oil to add a subtle richness without overwhelming the clean flavors of the dish.

NUTRITION

401kcal
Protein
23.9g
Fat
8.7g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast (approx. 56g)

1 cup Cooked Brown Rice (approx. 195g)

1 cup Steamed Green Beans (approx. 125g)

3.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow bowl or zip-top bag and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    While the chicken marinates, cook the brown rice according to package instructions.

  • 4

    Steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 5

    Heat a grill pan or skillet over medium-high heat and cook the marinated chicken breast for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside the steamed green beans and brown rice, drizzling any remaining pan juices over the top.

  • 7

    Serve warm and enjoy a well-balanced, flavorful dinner.