Egg White and Chicken Breast Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and tender pieces of chicken breast, perfectly paired with vibrant sautéed spinach and a drizzle of olive oil. Finished with a creamy touch of avocado, this dish delivers a delightful balance of flavors and textures for a bright start to your day.

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NUTRITION

433kcal
Protein
17.5g
Fat
38.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

0.5 oz chicken breast (approx. 14g)

1 cup fresh spinach

6 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Sauté the fresh spinach until it wilts, about 1-2 minutes, then transfer to a plate.

  • 3

    In the same skillet, add the remaining olive oil and gently heat the diced chicken breast (0.5 oz) until lightly cooked, about 2-3 minutes.

  • 4

    Add the egg whites to the skillet with the chicken, stirring continuously until the eggs begin to set, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and gently mix to combine all ingredients.

  • 6

    Plate the scramble and top with slices of 1/2 avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Chicken Breast Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and tender pieces of chicken breast, perfectly paired with vibrant sautéed spinach and a drizzle of olive oil. Finished with a creamy touch of avocado, this dish delivers a delightful balance of flavors and textures for a bright start to your day.

NUTRITION

433kcal
Protein
17.5g
Fat
38.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

0.5 oz chicken breast (approx. 14g)

1 cup fresh spinach

6 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Sauté the fresh spinach until it wilts, about 1-2 minutes, then transfer to a plate.

  • 3

    In the same skillet, add the remaining olive oil and gently heat the diced chicken breast (0.5 oz) until lightly cooked, about 2-3 minutes.

  • 4

    Add the egg whites to the skillet with the chicken, stirring continuously until the eggs begin to set, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and gently mix to combine all ingredients.

  • 6

    Plate the scramble and top with slices of 1/2 avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.