Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light and satisfying breakfast scramble that pairs fluffy egg whites with fresh spinach, sweet red bell pepper, and savory turkey bacon. This dish is enhanced with a hint of olive oil for a smooth texture and delicate flavor, making it a great choice for those pursuing weight loss without sacrificing taste.

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NUTRITION

251kcal
Protein
26.9g
Fat
12.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly sauté in the olive oil for 1-2 minutes until slightly softened.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp up, about 2-3 minutes per side.

  • 4

    Stir in the fresh spinach and allow it to wilt, which should take about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey bacon, cooking until the egg whites are set but still moist.

  • 6

    Season lightly with salt and pepper if desired, then serve immediately as a delicious, low-calorie breakfast.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light and satisfying breakfast scramble that pairs fluffy egg whites with fresh spinach, sweet red bell pepper, and savory turkey bacon. This dish is enhanced with a hint of olive oil for a smooth texture and delicate flavor, making it a great choice for those pursuing weight loss without sacrificing taste.

NUTRITION

251kcal
Protein
26.9g
Fat
12.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

2 slices turkey bacon (approx 28g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly sauté in the olive oil for 1-2 minutes until slightly softened.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp up, about 2-3 minutes per side.

  • 4

    Stir in the fresh spinach and allow it to wilt, which should take about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey bacon, cooking until the egg whites are set but still moist.

  • 6

    Season lightly with salt and pepper if desired, then serve immediately as a delicious, low-calorie breakfast.