Seared Tilapia with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet paired with tender roasted broccoli and a bright splash of lemon. This dish is designed to support weight loss with lean protein and vibrant vegetables while staying within your calorie and protein goals.

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NUTRITION

297kcal
Protein
33.8g
Fat
7.0g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (approx. 170g)

1 cup Broccoli (chopped, approx. 91g)

1 tsp Olive Oil (approx. 4.5g)

1 Lemon Wedge (approx. 15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1 tsp olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the tilapia in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Remove the tilapia from the pan and plate it alongside the roasted broccoli.

  • 7

    Squeeze a lemon wedge over the tilapia for a fresh burst of flavor and serve immediately.

Seared Tilapia with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet paired with tender roasted broccoli and a bright splash of lemon. This dish is designed to support weight loss with lean protein and vibrant vegetables while staying within your calorie and protein goals.

NUTRITION

297kcal
Protein
33.8g
Fat
7.0g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet (approx. 170g)

1 cup Broccoli (chopped, approx. 91g)

1 tsp Olive Oil (approx. 4.5g)

1 Lemon Wedge (approx. 15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Toss the chopped broccoli with 1 tsp olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and lightly browned.

  • 4

    While the broccoli roasts, pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the tilapia in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 6

    Remove the tilapia from the pan and plate it alongside the roasted broccoli.

  • 7

    Squeeze a lemon wedge over the tilapia for a fresh burst of flavor and serve immediately.