Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a dollop of tangy Greek yogurt. This dish marries rich, savory flavors with fresh, clean ingredients for a satisfying and nutritious dinner.

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NUTRITION

432kcal
Protein
46.1g
Fat
23.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1.5 cups Cauliflower (for mash)

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1/4 Lemon (juiced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until it's just cooked through.

  • 3

    While salmon is cooking, steam the asparagus in a steamer or pot with a bit of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and add 1 teaspoon of olive oil, a squeeze of lemon juice, salt, and pepper. Mash until smooth with a fork or blend for a creamier texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Top the mash with 1/4 cup of plain nonfat Greek yogurt for an extra creamy finish and a brightness of flavor.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash accented with a dollop of tangy Greek yogurt. This dish marries rich, savory flavors with fresh, clean ingredients for a satisfying and nutritious dinner.

NUTRITION

432kcal
Protein
46.1g
Fat
23.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1.5 cups Cauliflower (for mash)

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1/4 Lemon (juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until it's just cooked through.

  • 3

    While salmon is cooking, steam the asparagus in a steamer or pot with a bit of water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and add 1 teaspoon of olive oil, a squeeze of lemon juice, salt, and pepper. Mash until smooth with a fork or blend for a creamier texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Top the mash with 1/4 cup of plain nonfat Greek yogurt for an extra creamy finish and a brightness of flavor.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.