Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly seasoned to enhance their natural flavors while keeping your calorie and protein goals in check.

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NUTRITION

439kcal
Protein
41.5g
Fat
11.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill and season the chicken breast with salt, pepper, lemon juice, and garlic powder.

  • 2

    Grill the chicken breast over medium heat for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly seasoned to enhance their natural flavors while keeping your calorie and protein goals in check.

NUTRITION

439kcal
Protein
41.5g
Fat
11.4g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill and season the chicken breast with salt, pepper, lemon juice, and garlic powder.

  • 2

    Grill the chicken breast over medium heat for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.