Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of reduced-fat cheddar, all brought together with a drizzle of olive oil for extra richness. Perfect for those aiming for a balanced start without compromising on flavor.

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NUTRITION

406kcal
Protein
36g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs begin to set, sprinkle the reduced fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Season with salt and pepper as desired, then transfer to a plate and enjoy warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of reduced-fat cheddar, all brought together with a drizzle of olive oil for extra richness. Perfect for those aiming for a balanced start without compromising on flavor.

NUTRITION

406kcal
Protein
36g
Fat
27g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Turkey Sausage Link (85g)

1 cup Fresh Spinach (30g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the eggs begin to set, sprinkle the reduced fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Season with salt and pepper as desired, then transfer to a plate and enjoy warm.