Sheet Pan Roasted Sausage with Colorful Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sausage with Colorful Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sausage with Colorful Vegetables

Enjoy a vibrant medley of roasted Italian chicken sausage and a rainbow of fresh vegetables all caramelized to perfection on a single sheet pan. The smoky, savory sausage combines with the natural sweetness of red bell peppers, zucchini, and red onions, creating a comforting yet light meal perfect for any time of day.

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NUTRITION

490kcal
Protein
48.9g
Fat
29.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 Italian Chicken Sausage links

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the red bell pepper into strips, cut the zucchini into rounds or half-moons, and slice the red onion into thin wedges.

  • 3

    Arrange the vegetables on a sheet pan and drizzle with olive oil. Toss gently to coat evenly with the oil and a pinch of salt and pepper if desired.

  • 4

    Nestle the Italian chicken sausage links among the vegetables on the pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring the vegetables halfway through, until the sausage is cooked through and the vegetables are tender with a slight char.

  • 6

    Remove from the oven and let it rest for a few minutes before serving. Enjoy warm as a balanced and colorful meal.

Sheet Pan Roasted Sausage with Colorful Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Sausage with Colorful Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Sausage with Colorful Vegetables

Enjoy a vibrant medley of roasted Italian chicken sausage and a rainbow of fresh vegetables all caramelized to perfection on a single sheet pan. The smoky, savory sausage combines with the natural sweetness of red bell peppers, zucchini, and red onions, creating a comforting yet light meal perfect for any time of day.

NUTRITION

490kcal
Protein
48.9g
Fat
29.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3 Italian Chicken Sausage links

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the red bell pepper into strips, cut the zucchini into rounds or half-moons, and slice the red onion into thin wedges.

  • 3

    Arrange the vegetables on a sheet pan and drizzle with olive oil. Toss gently to coat evenly with the oil and a pinch of salt and pepper if desired.

  • 4

    Nestle the Italian chicken sausage links among the vegetables on the pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, stirring the vegetables halfway through, until the sausage is cooked through and the vegetables are tender with a slight char.

  • 6

    Remove from the oven and let it rest for a few minutes before serving. Enjoy warm as a balanced and colorful meal.