Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.67 cup Cooked Quinoa; 1.5 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying plate featuring succulent grilled chicken breast paired with nutty quinoa and crisp steamed broccoli. This dish offers a delightful mix of textures and flavors, accented by a light olive oil drizzle to bring the ingredients together in a wholesome, clean meal.

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NUTRITION

Protein

43.8g

Fat

11g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup Cooked Quinoa

1.5 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa by reheating or cooking according to package instructions if not pre-cooked.
5
Steam the broccoli until it is tender yet maintains a slight crunch, about 5-7 minutes.
6
Assemble the plate by placing the grilled chicken alongside the cooked quinoa and steamed broccoli.
7
Drizzle a teaspoon of olive oil over the quinoa and broccoli for added flavor and healthy fats.
8
Serve warm and enjoy your balanced, nutrient-packed lunch.