Egg White Scramble with Spinach, Turkey Sausage, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Whole Grain Toast

Start your day with this light yet satisfying scramble featuring fluffy egg whites, sautéed spinach, savory turkey sausage, and a hint of crumbled feta. Paired with a toasted slice of whole-grain bread and vibrant cherry tomatoes, this balanced breakfast offers a delicate mix of textures and flavors that is both refreshing and energizing.

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NUTRITION

375kcal
Protein
34.6g
Fat
16.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (from eggs)

1 turkey sausage link (approx 2 oz)

1 cup fresh spinach

0.5 oz feta cheese

0.5 cup cherry tomatoes (halved)

1.5 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set and lightly fluffy.

  • 5

    Season with salt and pepper to taste and sprinkle the crumbled feta cheese over the scramble.

  • 6

    In a separate toaster or pan, toast the whole grain bread until golden.

  • 7

    Serve the scramble alongside the toast and garnish with halved cherry tomatoes for a refreshing burst of flavor.

Egg White Scramble with Spinach, Turkey Sausage, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Whole Grain Toast

Start your day with this light yet satisfying scramble featuring fluffy egg whites, sautéed spinach, savory turkey sausage, and a hint of crumbled feta. Paired with a toasted slice of whole-grain bread and vibrant cherry tomatoes, this balanced breakfast offers a delicate mix of textures and flavors that is both refreshing and energizing.

NUTRITION

375kcal
Protein
34.6g
Fat
16.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (from eggs)

1 turkey sausage link (approx 2 oz)

1 cup fresh spinach

0.5 oz feta cheese

0.5 cup cherry tomatoes (halved)

1.5 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set and lightly fluffy.

  • 5

    Season with salt and pepper to taste and sprinkle the crumbled feta cheese over the scramble.

  • 6

    In a separate toaster or pan, toast the whole grain bread until golden.

  • 7

    Serve the scramble alongside the toast and garnish with halved cherry tomatoes for a refreshing burst of flavor.