Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Enjoy a warm, comforting bowl of caramelized banana protein oatmeal that perfectly balances creamy, sweet-caramelized bananas with hearty oats and a protein boost. Topped with chia seeds and a hint of cinnamon, this versatile meal is satisfying enough for breakfast, lunch, or dinner, ensuring you stay fueled throughout your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
34.8g
Fat
12.7g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

2 tablespoons Chia Seeds

1 teaspoon Maple Syrup

1/2 teaspoon Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the banana, sliced lengthwise or mashed slightly. Allow it to caramelize for about 2-3 minutes until golden and fragrant.

  • 2

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally until the oats absorb the milk and soften, about 5 minutes.

  • 3

    Stir in the whey protein powder into the oatmeal once it has thickened slightly, ensuring it blends well without clumping. You can add a splash more almond milk if needed for smooth consistency.

  • 4

    Mix in the caramelized banana into the oatmeal, gently folding it in to combine the flavors.

  • 5

    Transfer the oatmeal to a bowl and top with chia seeds, a drizzle of maple syrup, and a sprinkle of cinnamon.

  • 6

    Serve warm and enjoy your nutrient-packed, delicious Caramelized Banana Protein Oatmeal.

Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Oatmeal

Enjoy a warm, comforting bowl of caramelized banana protein oatmeal that perfectly balances creamy, sweet-caramelized bananas with hearty oats and a protein boost. Topped with chia seeds and a hint of cinnamon, this versatile meal is satisfying enough for breakfast, lunch, or dinner, ensuring you stay fueled throughout your day.

NUTRITION

529kcal
Protein
34.8g
Fat
12.7g
Carbs
70.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

1 medium Banana

1 scoop Vanilla Whey Protein Powder

1/2 cup Unsweetened Almond Milk

2 tablespoons Chia Seeds

1 teaspoon Maple Syrup

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the banana, sliced lengthwise or mashed slightly. Allow it to caramelize for about 2-3 minutes until golden and fragrant.

  • 2

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally until the oats absorb the milk and soften, about 5 minutes.

  • 3

    Stir in the whey protein powder into the oatmeal once it has thickened slightly, ensuring it blends well without clumping. You can add a splash more almond milk if needed for smooth consistency.

  • 4

    Mix in the caramelized banana into the oatmeal, gently folding it in to combine the flavors.

  • 5

    Transfer the oatmeal to a bowl and top with chia seeds, a drizzle of maple syrup, and a sprinkle of cinnamon.

  • 6

    Serve warm and enjoy your nutrient-packed, delicious Caramelized Banana Protein Oatmeal.