Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory scramble featuring protein-packed egg whites and a flavorful turkey sausage link, tossed with fresh spinach and vibrant red bell pepper. Lightly sautéed in olive oil for a rich taste, this breakfast balances clean nutrition with satisfying flavor to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
34.3g
Fat
22.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (45g)

1 tbsp olive oil

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil and warm it up.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 4

    Add chopped red bell pepper and raw spinach to the skillet. Sauté for an additional 1-2 minutes until the vegetables begin to soften.

  • 5

    Pour in the liquid egg whites and stir gently to combine with the sausage and vegetables.

  • 6

    Drizzle in 1 teaspoon of olive oil to add extra richness. Continue to cook the scramble until the egg whites are fully set, stirring occasionally for even cooking.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet savory scramble featuring protein-packed egg whites and a flavorful turkey sausage link, tossed with fresh spinach and vibrant red bell pepper. Lightly sautéed in olive oil for a rich taste, this breakfast balances clean nutrition with satisfying flavor to kickstart your day.

NUTRITION

375kcal
Protein
34.3g
Fat
22.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites (243g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (45g)

1 tbsp olive oil

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil and warm it up.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 4

    Add chopped red bell pepper and raw spinach to the skillet. Sauté for an additional 1-2 minutes until the vegetables begin to soften.

  • 5

    Pour in the liquid egg whites and stir gently to combine with the sausage and vegetables.

  • 6

    Drizzle in 1 teaspoon of olive oil to add extra richness. Continue to cook the scramble until the egg whites are fully set, stirring occasionally for even cooking.

  • 7

    Season with salt and pepper to taste, then serve immediately.