Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy, roasted broccoli, all lightly finished with a drizzle of extra virgin olive oil for an added burst of flavor.

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NUTRITION

417kcal
Protein
42.2g
Fat
11.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast over medium-high heat until fully cooked, about 6-7 minutes per side, ensuring an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions and measure out 0.75 cup of cooked quinoa.

  • 7

    Plate the cooked quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Garnish with a light drizzle of olive oil if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy, roasted broccoli, all lightly finished with a drizzle of extra virgin olive oil for an added burst of flavor.

NUTRITION

417kcal
Protein
42.2g
Fat
11.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast over medium-high heat until fully cooked, about 6-7 minutes per side, ensuring an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions and measure out 0.75 cup of cooked quinoa.

  • 7

    Plate the cooked quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 8

    Garnish with a light drizzle of olive oil if desired and serve warm.