Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp, steamed asparagus and a light serving of nutty brown rice. This dish offers a delicate balance of flavors—rich, tender salmon, vibrant asparagus, and satisfying grains—ideal for a healthy, protein-packed dinner.

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NUTRITION

432kcal
Protein
41.6g
Fat
20.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender yet still crisp, approximately 4-5 minutes.

  • 4

    If not pre-cooked, prepare the brown rice following package instructions until it reaches a fluffy texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and the brown rice. Optionally, finish with a squeeze of fresh lemon juice over the salmon for a burst of brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp, steamed asparagus and a light serving of nutty brown rice. This dish offers a delicate balance of flavors—rich, tender salmon, vibrant asparagus, and satisfying grains—ideal for a healthy, protein-packed dinner.

NUTRITION

432kcal
Protein
41.6g
Fat
20.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender yet still crisp, approximately 4-5 minutes.

  • 4

    If not pre-cooked, prepare the brown rice following package instructions until it reaches a fluffy texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and the brown rice. Optionally, finish with a squeeze of fresh lemon juice over the salmon for a burst of brightness.