Pan-Seared Cajun Blackened Catfish with Fresh Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Fresh Spinach Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Fresh Spinach Salad

Savor a flavorful and healthy dish featuring a perfectly pan-seared Cajun blackened catfish fillet alongside a refreshing spinach salad accented with cherry tomatoes, avocado, and a zesty lemon dressing. This dish delivers vibrant spices balanced by the creamy avocado and fresh greens, offering a satisfying meal that aligns beautifully with your nutritional goals.

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NUTRITION

361kcal
Protein
34.3g
Fat
21.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cups Baby Spinach

5 Cherry Tomatoes

1/4 Avocado

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the catfish fillet dry and season both sides generously with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the catfish in the skillet and sear for approximately 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the fish is cooking, combine baby spinach, halved cherry tomatoes, and diced avocado in a bowl.

  • 5

    Dress the salad with lemon juice and a light drizzle of olive oil, then toss gently to combine.

  • 6

    Plate the seared catfish alongside the fresh spinach salad and serve immediately.

Pan-Seared Cajun Blackened Catfish with Fresh Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Fresh Spinach Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Fresh Spinach Salad

Savor a flavorful and healthy dish featuring a perfectly pan-seared Cajun blackened catfish fillet alongside a refreshing spinach salad accented with cherry tomatoes, avocado, and a zesty lemon dressing. This dish delivers vibrant spices balanced by the creamy avocado and fresh greens, offering a satisfying meal that aligns beautifully with your nutritional goals.

NUTRITION

361kcal
Protein
34.3g
Fat
21.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cups Baby Spinach

5 Cherry Tomatoes

1/4 Avocado

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the catfish fillet dry and season both sides generously with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the catfish in the skillet and sear for approximately 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the fish is cooking, combine baby spinach, halved cherry tomatoes, and diced avocado in a bowl.

  • 5

    Dress the salad with lemon juice and a light drizzle of olive oil, then toss gently to combine.

  • 6

    Plate the seared catfish alongside the fresh spinach salad and serve immediately.