Hard-Boiled Egg and Avocado Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Avocado Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Avocado Salad with Crispy Greens

A refreshing and nutrient-packed salad featuring perfectly hard-boiled eggs, creamy avocado, and a bed of crispy, tender kale, finished with a zesty lemon dressing and a sprinkle of protein-rich hemp seeds. This dish harmoniously blends textures and flavors for a satisfying meal that supports your nutrition goals.

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NUTRITION

528kcal
Protein
32.1g
Fat
38.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 avocado

2 cups kale

3 tbsp hemp seeds

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover them with water. Bring to a boil, then reduce heat and simmer for 9-10 minutes until hard-boiled. Once done, transfer the eggs to an ice bath to cool, then peel and quarter them.

  • 2

    While the eggs are cooling, thoroughly wash the kale. Remove tough stems and tear the leaves into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and lightly toast the kale for 3-4 minutes until it becomes crispy but still retains its vibrant color. Stir frequently to prevent burning.

  • 4

    In a large bowl, combine the crispy kale, diced avocado, and quartered eggs.

  • 5

    Drizzle with lemon juice, sprinkle hemp seeds, and season with a pinch of salt and black pepper. Toss gently to evenly coat all ingredients.

  • 6

    Serve immediately for a refreshing and nutritious salad.

Hard-Boiled Egg and Avocado Salad with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Avocado Salad with Crispy Greens

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Avocado Salad with Crispy Greens

A refreshing and nutrient-packed salad featuring perfectly hard-boiled eggs, creamy avocado, and a bed of crispy, tender kale, finished with a zesty lemon dressing and a sprinkle of protein-rich hemp seeds. This dish harmoniously blends textures and flavors for a satisfying meal that supports your nutrition goals.

NUTRITION

528kcal
Protein
32.1g
Fat
38.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 avocado

2 cups kale

3 tbsp hemp seeds

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Place the eggs in a saucepan and cover them with water. Bring to a boil, then reduce heat and simmer for 9-10 minutes until hard-boiled. Once done, transfer the eggs to an ice bath to cool, then peel and quarter them.

  • 2

    While the eggs are cooling, thoroughly wash the kale. Remove tough stems and tear the leaves into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and lightly toast the kale for 3-4 minutes until it becomes crispy but still retains its vibrant color. Stir frequently to prevent burning.

  • 4

    In a large bowl, combine the crispy kale, diced avocado, and quartered eggs.

  • 5

    Drizzle with lemon juice, sprinkle hemp seeds, and season with a pinch of salt and black pepper. Toss gently to evenly coat all ingredients.

  • 6

    Serve immediately for a refreshing and nutritious salad.