Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal is designed for clean eating, balancing lean protein and wholesome carbohydrates to energize your day.

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NUTRITION

401kcal
Protein
40.5g
Fat
14.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 5-7 minutes on each side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to the package instructions. Typically, this involves rinsing the quinoa, boiling it with water, and simmering until fluffy.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli, then enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal is designed for clean eating, balancing lean protein and wholesome carbohydrates to energize your day.

NUTRITION

401kcal
Protein
40.5g
Fat
14.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 5-7 minutes on each side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to the package instructions. Typically, this involves rinsing the quinoa, boiling it with water, and simmering until fluffy.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli, then enjoy your balanced and nutritious lunch.