Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash. This meal balances rich, savory flavors with fresh, garden produce for a satisfying and healthy dinner.

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NUTRITION

459kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon on each side for about 3-4 minutes until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender but still crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or use a potato masher, add olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a scoop of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside crisp steamed asparagus and a creamy cauliflower mash. This meal balances rich, savory flavors with fresh, garden produce for a satisfying and healthy dinner.

NUTRITION

459kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon on each side for about 3-4 minutes until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender but still crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or use a potato masher, add olive oil, and blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a scoop of cauliflower mash. Enjoy immediately.