YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A vibrant morning scramble combining fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, finished with a drizzle of olive oil and fresh avocado. This dish delivers a satisfying balance of protein and healthy fats to energize your day.
INGREDIENTS
6 large egg whites (approx. 198g)
1.5 turkey sausage links (approx. 67.5g total)
2 cups fresh spinach
2 teaspoons extra virgin olive oil
1 portion (1/4 of a small avocado)
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour egg whites into a bowl and whisk lightly. Slice the turkey sausage into small rounds or crumble it.
Add 1 teaspoon olive oil to the skillet. Sauté the turkey sausage for 2-3 minutes until lightly browned.
Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.
Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 2-3 minutes.
Remove from heat and transfer the scramble to a plate.
Top with sliced avocado and drizzle the remaining teaspoon of olive oil over the top.
Serve immediately and enjoy your protein-packed breakfast.