Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light, protein-packed dish of delightfully fluffy scrambled eggs paired with tender, sautéed spinach and a burst of fresh herbs. The combination brings a satisfying balance of richness and vibrant flavor, perfect for any time of day.

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NUTRITION

398kcal
Protein
32.2g
Fat
28.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1 tbsp fresh herbs mix

1 tsp olive oil

1 tsp butter

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk them together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted. Remove the spinach from the pan and set aside.

  • 3

    Add the teaspoon of butter to the skillet and let it melt. Pour in the egg mixture and let it sit for a few seconds until the edges start to set.

  • 4

    Gently stir the eggs with a spatula, creating soft curds. As the eggs begin to form, add the sautéed spinach and sprinkle the fresh herbs over the eggs.

  • 5

    Continue cooking on low heat until the eggs are softly set but still creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Spinach

Enjoy a light, protein-packed dish of delightfully fluffy scrambled eggs paired with tender, sautéed spinach and a burst of fresh herbs. The combination brings a satisfying balance of richness and vibrant flavor, perfect for any time of day.

NUTRITION

398kcal
Protein
32.2g
Fat
28.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1 tbsp fresh herbs mix

1 tsp olive oil

1 tsp butter

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk them together until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted. Remove the spinach from the pan and set aside.

  • 3

    Add the teaspoon of butter to the skillet and let it melt. Pour in the egg mixture and let it sit for a few seconds until the edges start to set.

  • 4

    Gently stir the eggs with a spatula, creating soft curds. As the eggs begin to form, add the sautéed spinach and sprinkle the fresh herbs over the eggs.

  • 5

    Continue cooking on low heat until the eggs are softly set but still creamy. Adjust seasoning with salt and pepper as needed.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.