Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a perfectly balanced plate featuring delicately seared salmon, complemented by oven-roasted broccoli and tender sweet potato. This dish offers a subtle sweetness from the roasted sweet potato and a savory crisp from the broccoli, all enhanced with a light olive oil finish that brings together vibrant flavors while keeping the meal light and nutritious.

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NUTRITION

331kcal
Protein
17.5g
Fat
22.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (≈70g)

1 cup Broccoli (≈91g)

1/2 medium Sweet Potato (≈57g)

3 tsp Olive Oil (≈15g)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli and diced sweet potato in 2 tsp of olive oil and season lightly with salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat and add the remaining 1 tsp of olive oil.

  • 5

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet.

  • 6

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 7

    Plate the seared salmon with the roasted broccoli and sweet potato, and serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Enjoy a perfectly balanced plate featuring delicately seared salmon, complemented by oven-roasted broccoli and tender sweet potato. This dish offers a subtle sweetness from the roasted sweet potato and a savory crisp from the broccoli, all enhanced with a light olive oil finish that brings together vibrant flavors while keeping the meal light and nutritious.

NUTRITION

331kcal
Protein
17.5g
Fat
22.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet (≈70g)

1 cup Broccoli (≈91g)

1/2 medium Sweet Potato (≈57g)

3 tsp Olive Oil (≈15g)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli and diced sweet potato in 2 tsp of olive oil and season lightly with salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat and add the remaining 1 tsp of olive oil.

  • 5

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet.

  • 6

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 7

    Plate the seared salmon with the roasted broccoli and sweet potato, and serve immediately.