Creamy Cashew Garlic Pasta with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Pan-Seared Chicken

Savor the delightful fusion of tender pan-seared chicken paired with a luxuriously creamy cashew garlic pasta. This dish boasts a harmonious balance of nutty, garlicky flavor with hearty whole wheat pasta and a vibrant touch of spinach, delivering both satisfaction and nourishment in every bite.

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NUTRITION

458kcal
Protein
41.4g
Fat
18.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

20 g Raw Cashews

1 tsp Olive Oil

2 Garlic Cloves

1 cup Spinach

1/4 cup Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken and pan-sear for about 4-5 minutes per side until cooked through and golden brown. Remove from the skillet and let rest.

  • 3

    In a blender, combine raw cashews, garlic cloves, water, a pinch of salt, and pepper. Blend until a smooth and creamy sauce forms.

  • 4

    If needed, warm a small skillet over medium heat and pour the cashew sauce to gently heat, stirring continuously. Do not boil.

  • 5

    In a serving bowl, toss the cooked whole wheat pasta with the cashew garlic sauce until well-coated.

  • 6

    Add fresh spinach to the pasta and mix, letting the residual heat wilt the greens slightly.

  • 7

    Slice the pan-seared chicken and arrange on top of the creamy pasta. Garnish with an extra crack of pepper if desired, and serve immediately.

Creamy Cashew Garlic Pasta with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Garlic Pasta with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Garlic Pasta with Pan-Seared Chicken

Savor the delightful fusion of tender pan-seared chicken paired with a luxuriously creamy cashew garlic pasta. This dish boasts a harmonious balance of nutty, garlicky flavor with hearty whole wheat pasta and a vibrant touch of spinach, delivering both satisfaction and nourishment in every bite.

NUTRITION

458kcal
Protein
41.4g
Fat
18.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

20 g Raw Cashews

1 tsp Olive Oil

2 Garlic Cloves

1 cup Spinach

1/4 cup Water

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken and pan-sear for about 4-5 minutes per side until cooked through and golden brown. Remove from the skillet and let rest.

  • 3

    In a blender, combine raw cashews, garlic cloves, water, a pinch of salt, and pepper. Blend until a smooth and creamy sauce forms.

  • 4

    If needed, warm a small skillet over medium heat and pour the cashew sauce to gently heat, stirring continuously. Do not boil.

  • 5

    In a serving bowl, toss the cooked whole wheat pasta with the cashew garlic sauce until well-coated.

  • 6

    Add fresh spinach to the pasta and mix, letting the residual heat wilt the greens slightly.

  • 7

    Slice the pan-seared chicken and arrange on top of the creamy pasta. Garnish with an extra crack of pepper if desired, and serve immediately.