Seared Tilapia with Steamed Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Cherry Tomatoes

Enjoy a light and fresh dinner featuring delicate tilapia seared to perfection, paired with vibrant steamed asparagus and sweet cherry tomatoes, all lightly finished with a drizzle of olive oil. This dish offers a balance of lean protein, crisp vegetables, and a hint of rich olive oil for a satisfying meal.

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NUTRITION

295kcal
Protein
38.1g
Fat
12.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

125 grams Tilapia Fillet

1 cup Asparagus (approx. 180g)

1/2 cup Cherry Tomatoes (approx. 75g)

2/3 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle (about half of the olive oil measure) to prevent sticking.

  • 3

    Sear the tilapia for 2-3 minutes on each side, until it develops a golden crust and is opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 5

    Halve the cherry tomatoes and, once the tilapia is cooked, remove it from the skillet.

  • 6

    Assemble the plate by placing the tilapia fillet alongside the steamed asparagus and cherry tomatoes. Drizzle the remaining olive oil evenly over the vegetables.

  • 7

    Serve immediately and enjoy your balanced, light dinner.

Seared Tilapia with Steamed Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Cherry Tomatoes

Enjoy a light and fresh dinner featuring delicate tilapia seared to perfection, paired with vibrant steamed asparagus and sweet cherry tomatoes, all lightly finished with a drizzle of olive oil. This dish offers a balance of lean protein, crisp vegetables, and a hint of rich olive oil for a satisfying meal.

NUTRITION

295kcal
Protein
38.1g
Fat
12.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

125 grams Tilapia Fillet

1 cup Asparagus (approx. 180g)

1/2 cup Cherry Tomatoes (approx. 75g)

2/3 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle (about half of the olive oil measure) to prevent sticking.

  • 3

    Sear the tilapia for 2-3 minutes on each side, until it develops a golden crust and is opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 5

    Halve the cherry tomatoes and, once the tilapia is cooked, remove it from the skillet.

  • 6

    Assemble the plate by placing the tilapia fillet alongside the steamed asparagus and cherry tomatoes. Drizzle the remaining olive oil evenly over the vegetables.

  • 7

    Serve immediately and enjoy your balanced, light dinner.