Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Start your day with this light yet satisfying egg white omelette packed with fresh spinach and paired with a savory grilled turkey sausage. Finished with a touch of olive oil and creamy avocado, it’s a balanced breakfast designed for a fresh start.

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NUTRITION

262kcal
Protein
28.3g
Fat
16.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 turkey sausage link (~2 oz, 56g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set, gently stirring to incorporate the spinach evenly.

  • 4

    Cook until the omelette is firm and lightly golden on the bottom, then carefully flip if desired.

  • 5

    While the omelette is cooking, grill the turkey sausage in a separate pan until heated through and slightly browned, about 3-4 minutes per side.

  • 6

    Plate the omelette, slice the grilled turkey sausage, and serve together.

  • 7

    Top or serve on the side with diced avocado for added creaminess and flavor.

Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Start your day with this light yet satisfying egg white omelette packed with fresh spinach and paired with a savory grilled turkey sausage. Finished with a touch of olive oil and creamy avocado, it’s a balanced breakfast designed for a fresh start.

NUTRITION

262kcal
Protein
28.3g
Fat
16.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 turkey sausage link (~2 oz, 56g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to set, gently stirring to incorporate the spinach evenly.

  • 4

    Cook until the omelette is firm and lightly golden on the bottom, then carefully flip if desired.

  • 5

    While the omelette is cooking, grill the turkey sausage in a separate pan until heated through and slightly browned, about 3-4 minutes per side.

  • 6

    Plate the omelette, slice the grilled turkey sausage, and serve together.

  • 7

    Top or serve on the side with diced avocado for added creaminess and flavor.