Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Enjoy a bright, healthful lunch featuring perfectly grilled chicken breast kissed with citrus and paired with tender roasted broccoli. This dish delivers a satisfying blend of smoky, tangy flavors that brighten your midday meal while perfectly aligning with your macro goals.

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NUTRITION

266kcal
Protein
36.1g
Fat
9.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

2 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-18 minutes until they are tender and slightly crispy on the edges.

  • 5

    Once cooked, drizzle the lemon juice over the grilled chicken and mix it into the roasted broccoli.

  • 6

    Plate your grilled chicken alongside the roasted broccoli and serve immediately for a fresh, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Enjoy a bright, healthful lunch featuring perfectly grilled chicken breast kissed with citrus and paired with tender roasted broccoli. This dish delivers a satisfying blend of smoky, tangy flavors that brighten your midday meal while perfectly aligning with your macro goals.

NUTRITION

266kcal
Protein
36.1g
Fat
9.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

2 cups Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with extra virgin olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-18 minutes until they are tender and slightly crispy on the edges.

  • 5

    Once cooked, drizzle the lemon juice over the grilled chicken and mix it into the roasted broccoli.

  • 6

    Plate your grilled chicken alongside the roasted broccoli and serve immediately for a fresh, flavorful lunch.