Crispy Herb-Roasted Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

Enjoy a balanced dinner featuring a crisp, herb-infused roasted chicken breast paired with a velvety sweet potato puree and fresh green beans sautéed with garlic. This dish offers a satisfying mix of savory, sweet, and aromatic notes, perfect for a wholesome and energizing meal.

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NUTRITION

418kcal
Protein
39.9g
Fat
13.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon olive oil, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until the skin is crispy and the chicken is fully cooked.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then transfer to a blender and blend until smooth with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Trim the ends of the green beans and sauté in a non-stick pan with the remaining olive oil and minced garlic over medium heat for 4-5 minutes until tender-crisp.

  • 6

    Plate the roasted chicken alongside a generous scoop of the creamy sweet potato puree and a serving of garlicky green beans. Serve warm.

Crispy Herb-Roasted Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

Enjoy a balanced dinner featuring a crisp, herb-infused roasted chicken breast paired with a velvety sweet potato puree and fresh green beans sautéed with garlic. This dish offers a satisfying mix of savory, sweet, and aromatic notes, perfect for a wholesome and energizing meal.

NUTRITION

418kcal
Protein
39.9g
Fat
13.5g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and rub with 1 teaspoon olive oil, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes until the skin is crispy and the chicken is fully cooked.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam until tender, then transfer to a blender and blend until smooth with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Trim the ends of the green beans and sauté in a non-stick pan with the remaining olive oil and minced garlic over medium heat for 4-5 minutes until tender-crisp.

  • 6

    Plate the roasted chicken alongside a generous scoop of the creamy sweet potato puree and a serving of garlicky green beans. Serve warm.