Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a balanced, wholesome dinner featuring tender herb-roasted chicken served alongside perfectly fluffy brown rice and roasted asparagus. Infused with aromatic herbs and a touch of olive oil, this dish boasts vibrant flavors while meeting your nutritional goals.

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NUTRITION

352kcal
Protein
32.5g
Fat
11.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

8 spears Asparagus

2 tsp Olive Oil

Mixed Herbs (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the chicken breast with mixed herbs, garlic powder, salt, and pepper on both sides.

  • 3

    Heat a lightly oiled skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking dish and place in the oven to roast for 15-18 minutes, or until internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 6

    Prepare the brown rice as per package instructions to ensure a fluffy texture.

  • 7

    Plate the roasted chicken alongside a serving of brown rice, and top with the vibrant roasted asparagus.

  • 8

    Enjoy your well-balanced and flavorful meal.

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Enjoy a balanced, wholesome dinner featuring tender herb-roasted chicken served alongside perfectly fluffy brown rice and roasted asparagus. Infused with aromatic herbs and a touch of olive oil, this dish boasts vibrant flavors while meeting your nutritional goals.

NUTRITION

352kcal
Protein
32.5g
Fat
11.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

8 spears Asparagus

2 tsp Olive Oil

Mixed Herbs (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Season the chicken breast with mixed herbs, garlic powder, salt, and pepper on both sides.

  • 3

    Heat a lightly oiled skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the chicken to a baking dish and place in the oven to roast for 15-18 minutes, or until internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 6

    Prepare the brown rice as per package instructions to ensure a fluffy texture.

  • 7

    Plate the roasted chicken alongside a serving of brown rice, and top with the vibrant roasted asparagus.

  • 8

    Enjoy your well-balanced and flavorful meal.