Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty morning scramble featuring light and fluffy egg whites paired with savory turkey sausage, sautéed spinach, and a side of roasted sweet potato, all finished with a drizzle of olive oil for a perfect balance of flavors and textures.

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NUTRITION

505kcal
Protein
30.8g
Fat
31.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

2 tablespoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, in a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the turkey sausage link, slice it into rounds if desired, and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites. Stir gently to combine with the sausage and spinach, allowing the egg whites to scramble slowly. Season with salt and pepper as desired.

  • 6

    Once the egg whites are fully cooked and scrambled to your liking, remove the skillet from the heat.

  • 7

    Slice the roasted sweet potato and serve alongside the scramble. Drizzle the remaining tablespoon of olive oil over the scramble for added flavor.

  • 8

    Plate and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty morning scramble featuring light and fluffy egg whites paired with savory turkey sausage, sautéed spinach, and a side of roasted sweet potato, all finished with a drizzle of olive oil for a perfect balance of flavors and textures.

NUTRITION

505kcal
Protein
30.8g
Fat
31.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

2 tablespoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.

  • 3

    Meanwhile, in a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the turkey sausage link, slice it into rounds if desired, and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and pour in the egg whites. Stir gently to combine with the sausage and spinach, allowing the egg whites to scramble slowly. Season with salt and pepper as desired.

  • 6

    Once the egg whites are fully cooked and scrambled to your liking, remove the skillet from the heat.

  • 7

    Slice the roasted sweet potato and serve alongside the scramble. Drizzle the remaining tablespoon of olive oil over the scramble for added flavor.

  • 8

    Plate and enjoy your balanced, protein-packed breakfast.