Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with a silky white bean mash, complemented by tender steamed asparagus. The dish is elevated with a hint of lemon and garlic, and finished with a drizzle of olive oil to bring richness and depth.

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NUTRITION

567kcal
Protein
45.4g
Fat
29.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cannellini Beans (rinsed and drained)

1 cup Steamed Asparagus

1.5 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until the fish is cooked through.

  • 4

    While the salmon cooks, rinse and drain the cannellini beans. In a small saucepan, combine the beans with minced garlic and lemon juice. Warm gently over medium-low heat while mashing slightly with the back of a spoon to create a creamy texture. Adjust seasoning with salt and pepper.

  • 5

    Steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    To serve, plate the white bean mash alongside the seared salmon and arrange the steamed asparagus. Drizzle the prepared olive oil evenly over the dish for extra richness. Enjoy your nutrient-packed dinner!

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with a silky white bean mash, complemented by tender steamed asparagus. The dish is elevated with a hint of lemon and garlic, and finished with a drizzle of olive oil to bring richness and depth.

NUTRITION

567kcal
Protein
45.4g
Fat
29.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cannellini Beans (rinsed and drained)

1 cup Steamed Asparagus

1.5 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until the fish is cooked through.

  • 4

    While the salmon cooks, rinse and drain the cannellini beans. In a small saucepan, combine the beans with minced garlic and lemon juice. Warm gently over medium-low heat while mashing slightly with the back of a spoon to create a creamy texture. Adjust seasoning with salt and pepper.

  • 5

    Steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    To serve, plate the white bean mash alongside the seared salmon and arrange the steamed asparagus. Drizzle the prepared olive oil evenly over the dish for extra richness. Enjoy your nutrient-packed dinner!