Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a revitalizing lunch featuring a tender grilled chicken breast marinated in bright lemon and garlic notes, paired with fluffy quinoa and perfectly roasted broccoli. The dish offers a balanced bite with a refreshing citrus finish and a satisfying crunch, ideal for a nutritious meal that delights the senses.

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NUTRITION

541kcal
Protein
39.1g
Fat
39.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Broccoli

2.5 tbsp Olive Oil

1/2 Lemon Juice

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    In a small bowl, combine olive oil (reserve 1.5 tbsp for roasting and 1 tbsp for the marinade), lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with the reserved 1.5 tbsp olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway, until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked (for faster prep, you may cook it in advance) using a 1/3 cup serving.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy this balanced, flavorful lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a revitalizing lunch featuring a tender grilled chicken breast marinated in bright lemon and garlic notes, paired with fluffy quinoa and perfectly roasted broccoli. The dish offers a balanced bite with a refreshing citrus finish and a satisfying crunch, ideal for a nutritious meal that delights the senses.

NUTRITION

541kcal
Protein
39.1g
Fat
39.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Broccoli

2.5 tbsp Olive Oil

1/2 Lemon Juice

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    In a small bowl, combine olive oil (reserve 1.5 tbsp for roasting and 1 tbsp for the marinade), lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with the reserved 1.5 tbsp olive oil, a pinch of salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway, until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked (for faster prep, you may cook it in advance) using a 1/3 cup serving.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and enjoy this balanced, flavorful lunch.