Fresh Nori Wraps with Brown Rice, Crispy Vegetables, and Silky Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Nori Wraps with Brown Rice, Crispy Vegetables, and Silky Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Nori Wraps with Brown Rice, Crispy Vegetables, and Silky Avocado

Enjoy these vibrant nori wraps filled with nutty brown rice, pan-seared marinated tofu, crisp edamame, and fresh julienned vegetables, all topped with creamy avocado. Each bite is a burst of texture and flavor that’s perfect for a light yet satisfying meal.

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NUTRITION

595kcal
Protein
34.7g
Fat
26.8g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 sheets Nori

1/2 cup cooked Brown Rice

200g Firm Tofu

1/2 cup shelled Edamame

1/4 medium Avocado

1 medium Carrot

1 medium Red Bell Pepper

1 medium Cucumber

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture. Cut it into thin strips.

  • 2

    In a small bowl, mix rice vinegar, low-sodium soy sauce, and sesame oil to create a light dressing.

  • 3

    Heat a non-stick pan over medium-high heat, add the tofu strips, and stir-fry until they turn golden on all sides, about 5-7 minutes. Drizzle a small amount of the dressing over tofu during the last minute of cooking.

  • 4

    Meanwhile, prepare the vegetables: peel and julienne the carrot, julienne the red bell pepper, and slice the cucumber into thin strips.

  • 5

    Warm the nori sheets by briefly passing them over an open flame or placing them in a dry skillet for a few seconds.

  • 6

    Spread a thin layer of cooked brown rice over each nori sheet, leaving a small border on one side.

  • 7

    Layer the stir-fried tofu, edamame, carrot, red bell pepper, cucumber, and slices of avocado on top of the rice.

  • 8

    Drizzle a bit more of the dressing over the filling if desired.

  • 9

    Roll up the nori sheets tightly, tucking in the filling as you go. Slice in half for easier handling and serve immediately.

Fresh Nori Wraps with Brown Rice, Crispy Vegetables, and Silky Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Nori Wraps with Brown Rice, Crispy Vegetables, and Silky Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Nori Wraps with Brown Rice, Crispy Vegetables, and Silky Avocado

Enjoy these vibrant nori wraps filled with nutty brown rice, pan-seared marinated tofu, crisp edamame, and fresh julienned vegetables, all topped with creamy avocado. Each bite is a burst of texture and flavor that’s perfect for a light yet satisfying meal.

NUTRITION

595kcal
Protein
34.7g
Fat
26.8g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

4 sheets Nori

1/2 cup cooked Brown Rice

200g Firm Tofu

1/2 cup shelled Edamame

1/4 medium Avocado

1 medium Carrot

1 medium Red Bell Pepper

1 medium Cucumber

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture. Cut it into thin strips.

  • 2

    In a small bowl, mix rice vinegar, low-sodium soy sauce, and sesame oil to create a light dressing.

  • 3

    Heat a non-stick pan over medium-high heat, add the tofu strips, and stir-fry until they turn golden on all sides, about 5-7 minutes. Drizzle a small amount of the dressing over tofu during the last minute of cooking.

  • 4

    Meanwhile, prepare the vegetables: peel and julienne the carrot, julienne the red bell pepper, and slice the cucumber into thin strips.

  • 5

    Warm the nori sheets by briefly passing them over an open flame or placing them in a dry skillet for a few seconds.

  • 6

    Spread a thin layer of cooked brown rice over each nori sheet, leaving a small border on one side.

  • 7

    Layer the stir-fried tofu, edamame, carrot, red bell pepper, cucumber, and slices of avocado on top of the rice.

  • 8

    Drizzle a bit more of the dressing over the filling if desired.

  • 9

    Roll up the nori sheets tightly, tucking in the filling as you go. Slice in half for easier handling and serve immediately.