YOUR SOLIN GENERATED RECIPE
Crispy Sweet Potato and Turkey Sausage Hash with Sunny-Side Up Eggs
Enjoy a hearty and satisfying dish featuring crispy sweet potato cubes, savory turkey sausage, and a perfect sunny-side up egg combination enhanced by vibrant red bell pepper, red onion, and fresh spinach. This recipe delivers a clinically balanced macronutrient profile in a delicious, comforting hash ideal for any time of the day.
INGREDIENTS
4 oz Turkey Sausage
1 medium Sweet Potato
1 tsp Extra-Virgin Olive Oil
1/2 medium Red Bell Pepper
1/4 small Red Onion
2 large Eggs (whole)
3 Egg Whites
1 cup Spinach
PREPARATION
Peel and dice the sweet potato into small cubes. Rinse the red bell pepper and red onion; dice them into similar sized pieces.
Slice the turkey sausage into rounds.
Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato, and cook for about 5-7 minutes until they start to soften and become lightly crispy.
Add the turkey sausage slices, red bell pepper, and red onion to the skillet. Continue to cook for another 5-7 minutes until the vegetables are tender and the sausage is slightly browned.
Stir in the spinach and cook until just wilted, about 1-2 minutes.
In a separate small non-stick pan, cook the 2 whole eggs sunny-side up and lightly scramble the egg whites in a corner of the pan until set.
Carefully add the eggs on top of the hash, season the dish with salt, pepper, and a pinch of paprika if desired, and serve immediately.