Braised Chicken with Bell Peppers and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Herb Tomato Sauce

Savor a nutritious and vibrant dish featuring tender braised chicken breast infused with a medley of colorful bell peppers and simmered in a fragrant herb tomato sauce. Perfectly balanced with lean protein and a burst of Mediterranean flavors, this dish is an ideal choice for a fulfilling meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
45.2g
Fat
9.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 cup Diced Tomatoes

1/4 small Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Basil, Oregano, Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the chicken breast dry and seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the chicken breast to the skillet and brown on both sides for about 3-4 minutes per side.

  • 4

    Toss in the halved red and yellow bell peppers, stirring to combine with the onions and garlic.

  • 5

    Pour in the diced tomatoes, and add the mixed fresh herbs. Reduce the heat to low, cover the skillet, and let the dish simmer for 12-15 minutes until the chicken is fully cooked and tender.

  • 6

    Taste and adjust seasoning if needed, then serve warm, ensuring every bite has a good mix of chicken, peppers, and the flavorful tomato sauce.

Braised Chicken with Bell Peppers and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Herb Tomato Sauce

Savor a nutritious and vibrant dish featuring tender braised chicken breast infused with a medley of colorful bell peppers and simmered in a fragrant herb tomato sauce. Perfectly balanced with lean protein and a burst of Mediterranean flavors, this dish is an ideal choice for a fulfilling meal any time of day.

NUTRITION

326kcal
Protein
45.2g
Fat
9.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/2 cup Diced Tomatoes

1/4 small Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Basil, Oregano, Thyme)

PREPARATION

  • 1

    Start by patting the chicken breast dry and seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the chicken breast to the skillet and brown on both sides for about 3-4 minutes per side.

  • 4

    Toss in the halved red and yellow bell peppers, stirring to combine with the onions and garlic.

  • 5

    Pour in the diced tomatoes, and add the mixed fresh herbs. Reduce the heat to low, cover the skillet, and let the dish simmer for 12-15 minutes until the chicken is fully cooked and tender.

  • 6

    Taste and adjust seasoning if needed, then serve warm, ensuring every bite has a good mix of chicken, peppers, and the flavorful tomato sauce.