Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, drizzled with a hint of olive oil. This well-balanced meal is both nutritious and filling, making it a perfect mid-day energizer.

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NUTRITION

387kcal
Protein
39g
Fat
14.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper or your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the broccoli into bite-sized florets. Toss with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, drizzled with a hint of olive oil. This well-balanced meal is both nutritious and filling, making it a perfect mid-day energizer.

NUTRITION

387kcal
Protein
39g
Fat
14.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper or your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the broccoli into bite-sized florets. Toss with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced and flavorful lunch!