Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicate, pan-seared salmon paired with vibrant steamed green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is light yet satisfying, ideal for a nutritious dinner that aligns with your macro and calorie goals.

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NUTRITION

457kcal
Protein
43g
Fat
21.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Place the salmon skin-side down to sear until the skin is crispy, then flip and cook until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water until tender yet crisp, about 5-7 minutes.

  • 4

    Cut the cauliflower into florets and steam or boil until very tender, approximately 8-10 minutes. Transfer the cauliflower to a bowl and mash it with the nonfat Greek yogurt. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Drizzle with a teaspoon of olive oil and a tablespoon of fresh lemon juice over the salmon for added brightness.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delicate, pan-seared salmon paired with vibrant steamed green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish is light yet satisfying, ideal for a nutritious dinner that aligns with your macro and calorie goals.

NUTRITION

457kcal
Protein
43g
Fat
21.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Place the salmon skin-side down to sear until the skin is crispy, then flip and cook until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water until tender yet crisp, about 5-7 minutes.

  • 4

    Cut the cauliflower into florets and steam or boil until very tender, approximately 8-10 minutes. Transfer the cauliflower to a bowl and mash it with the nonfat Greek yogurt. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Drizzle with a teaspoon of olive oil and a tablespoon of fresh lemon juice over the salmon for added brightness.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.