Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a vibrant mix of spinach, red bell pepper, and juicy cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado, this dish provides a perfect balance of lean protein and healthy fats to kickstart your day.

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NUTRITION

375kcal
Protein
34.4g
Fat
22.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

1 slice turkey bacon (~15g)

1 cup fresh spinach

1/4 cup diced red bell pepper

3 tsp extra virgin olive oil

1/4 of a medium avocado

1/2 cup cherry tomatoes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach. Allow the spinach to wilt slightly while the eggs begin to set.

  • 4

    Crumble the turkey bacon into the skillet and gently stir to combine all ingredients.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set but still soft.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and cherry tomatoes.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites, crisp turkey bacon, and a vibrant mix of spinach, red bell pepper, and juicy cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado, this dish provides a perfect balance of lean protein and healthy fats to kickstart your day.

NUTRITION

375kcal
Protein
34.4g
Fat
22.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

1 slice turkey bacon (~15g)

1 cup fresh spinach

1/4 cup diced red bell pepper

3 tsp extra virgin olive oil

1/4 of a medium avocado

1/2 cup cherry tomatoes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach. Allow the spinach to wilt slightly while the eggs begin to set.

  • 4

    Crumble the turkey bacon into the skillet and gently stir to combine all ingredients.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set but still soft.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and cherry tomatoes.

  • 7

    Season with salt and pepper to taste if desired, and serve warm.