Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of nutrient-dense soup featuring tender kale, creamy white beans, and succulent chicken breast, simmered with aromatic garlic, onions, and carrots in a light chicken broth. This hearty soup perfectly balances flavors and macros, providing a satisfying meal that warms both body and soul.

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NUTRITION

578kcal
Protein
46g
Fat
17.2g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Extra Virgin Olive Oil

1 medium Yellow Onion

2 cloves Garlic

1 medium Carrot

2 cups chopped Kale

3/4 cup Cannellini Beans

4 oz Chicken Breast (cooked, shredded)

1 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced carrot and cook for an additional 2-3 minutes until slightly softened.

  • 4

    Add the chopped kale and cook until wilted, about 3-4 minutes.

  • 5

    Mix in the cannellini beans and shredded chicken breast, then pour in the chicken broth.

  • 6

    Bring the soup to a gentle simmer, allowing all the flavors to meld for about 10 minutes.

  • 7

    Season with salt and pepper to taste, and serve hot.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of nutrient-dense soup featuring tender kale, creamy white beans, and succulent chicken breast, simmered with aromatic garlic, onions, and carrots in a light chicken broth. This hearty soup perfectly balances flavors and macros, providing a satisfying meal that warms both body and soul.

NUTRITION

578kcal
Protein
46g
Fat
17.2g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Extra Virgin Olive Oil

1 medium Yellow Onion

2 cloves Garlic

1 medium Carrot

2 cups chopped Kale

3/4 cup Cannellini Beans

4 oz Chicken Breast (cooked, shredded)

1 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the diced carrot and cook for an additional 2-3 minutes until slightly softened.

  • 4

    Add the chopped kale and cook until wilted, about 3-4 minutes.

  • 5

    Mix in the cannellini beans and shredded chicken breast, then pour in the chicken broth.

  • 6

    Bring the soup to a gentle simmer, allowing all the flavors to meld for about 10 minutes.

  • 7

    Season with salt and pepper to taste, and serve hot.